Well-Being

Roster Of mental health Talks

A Brave New World

This informative and interactive webinar will discuss:

  • Understanding our new world

  • Strategies to cope with stress and anxiety

  • Discuss safety and procedural practices post-pandemic

  • Consider how to navigate different views

  • Dealing with angry people

  • Discuss best practices for managing in a hybrid (home/work) model

  • Work-life balance

  • Self-Assessment and self-care strategies

  • Managing change in our environment

Being Mindful of Our Mental Health: Awareness, Coping Skills, and Strategies

This informative and interactive webinar will discuss:

  • Raising awareness of the impact of the global pandemic on our ongoing mental health

  • To make the connection between our emotional wellness and our experiences.

  • Learning how to be mindful

  • You will receive resources and tips to not only identify your feelings, but to help process and better cope with them during difficult times.

  • To give you tools to increase your self-awareness, and provide you with strategies to protect your mental health.

Burnout

This informative and interactive webinar will discuss:

  • Understanding our new world

  • Strategies to cope with stress and anxiety

  • Work-life balance

  • Compassion Fatigue

  • Self-Assessment Strategies

  • Self-Care

  • Using Mindfulness to mitigate burnout

  • Managing change in our environment

Communicating With Assertion: Exploring How to Do It With Empathy

This informative and interactive webinar will discuss:

  • Important Definitions and concepts about empathy and communication

  • Communication Styles

  • Personality Types

  • What does communicating effectively sound like

  • The difference between aggression and assertion

  • How to set expectations and command adherence

  • Simple habits of effective communicators

  • How to lead with empathy

  • Self-awareness

Coping with Stress and Mental Health in 2022 and 2023

This informative and interactive webinar will discuss:

  • Discuss our mental health in 2022 and 2023

  • Explore how to recognize the signs of burnout

  • Learn tools to reduce stress

  • Examine the impact of isolation

  • Foster an awareness of the impact of the pandemic

  • Explore the power of connection

  • Discuss work from home strategies

  • How to set and adhere to boundaries

  • Learn tools to increase your self-awareness

Embracing Optimism-Benefits for Mind and Body

This informative and interactive webinar will discuss:

  • Understand the mind-body connection

  • Examine the benefits of being optimistic

  • Explore the detrimental effects of pessimism

  • Learn to identify Automatic Thoughts

  • Discuss how negative thoughts lead to negative feelings

  • Learn some tools and strategies to cope with setbacks

  • Improve self-awareness

  • Learn ways to change your mindset

  • Strive to identify underlying values and beliefs

Enhancing Your Spiritual Wellbeing

This informative and interactive webinar will discuss:

  • Define Wellbeing and Spirituality

  • Examine the Wellness Wheel

  • Explore and Identify our unique personal goals

  • Understand how to heal our core wounds

  • Increase our awareness of self and others

  • Learn how to access our own stillness

  • Learn how to reset our nervous system

  • Explore techniques for releasing stress and anxiety

  • Enhance your spirituality

Holiday Stress!

This informative and interactive webinar will discuss:

  • The Impact of the holidays on your mental health

  • Identify the main sources of holiday stress

  • Examine coping strategies to manage holiday stress

  • Develop a personal holiday self-care plan

  • COVID-19 and gathering for the holidays

  • Managing family dynamics

  • Divorce and the holiday season

  • Our physical wellness

  • Substance use and the holidays

How to Achieve Good Emotional Health

This informative and interactive webinar will discuss:

  • Explore what it means to be emotionally healthy

  • Learn to take control of your mental and emotional health

  • Learn to be an active participant in life

  • Examine your underlying mental narratives

  • Begin to understand that we have the ability to choose how we respond to life’s challenges

  • Learn to identify roadblocks that may be getting in our way

  • Discover how to “re-frame” self-defeating thoughts

  • Identify our priorities

  • Set goals for change

Mental Health Matters: Increasing Our Awareness of Suicide and Crisis

This informative and interactive webinar will discuss:

  • Learn about our own mental health and about that of others around us

  • To gain some knowledge about how to help others in mental health crisis

  • Discuss the impact of COVID-19 on our mental and emotional health

  • Create a safe space to speak about struggles

  • Suicidal Ideation vs Planning

  • Suicidal intervention and prevention

  • Self-assessment and Self-care

  • Resources

Managing Stress and Anxiety

This informative and interactive webinar will discuss:

  • Discuss how to manage our mental health

  • Explore how to recognize the signs of burnout

  • Learn tools to mitigate stress

  • Learn how to ask for, and receive support

  • Awareness of the impact of the pandemic on our health

  • To connect our emotional wellness and our experiences

  • Learn tools to increase your self-awareness, and provide you with strategies to protect your mental health

  • Discover how to create a dialogue around emotional wellness

Mindfulness Practices Made Easy

This informative and interactive webinar will discuss:

  • Learn powerful benefits of practicing mindfulness

  • How to change your experiences and perceptions

  • Learn how to process your own stress

  • Externalizing emotions and experiences

  • Physiological tools to decrease anxiety

  • Breathing

  • Guided Imagery

  • Grounding Exercises

  • Being Present (no past, no future)

Sleep Hygiene

This informative and interactive webinar will discuss:

  • Examining our sleep needs

  • Explore the role of mental health in good sleep hygiene

  • The science of sleep

  • Practicing good sleep hygiene

  • The pandemic and working from home

  • What inhibits good sleep

  • A look at types of sleep disorders

  • The benefits of good sleep

  • How stress can affect sleep at night

Building Resilience and Fostering Self-Care- Strategies and Tools for Coping in 2022 and 2023

This informative and interactive webinar will discuss:

  • To discuss the impact of COVID-19 on our mental health

  • To examine our coping skills during this pandemic

  • Discover how to help the mental health struggles of others

  • Explore how to foster resilience

  • Discuss work-life balance

  • Learn how to better manage your own health and anxiety

  • Improve self-awareness

  • Promoting self-care

  • Dealing with conflict in emotionally charged environments

  • Languishing during the pandemic

The Power of Initiative

This informative and interactive webinar will discuss:

  • Explore what it means to take control of your mental health

  • Discuss the power of initiative

  • Learn to be an active participant in life

  • Examine our underlying mental narratives

  • Begin to understand that we have the ability to choose how we respond to life’s challenges

  • Learn to identify roadblocks that may be getting in our way

  • Discover how to “re-frame” self-defeating thoughts

  • Identify our priorities

  • Set goals for change

Stand Up To Hate

This informative and interactive webinar will discuss:

  • Focus on diversity, inclusion and belonging

  • Discuss the impact of acts of violence on humans

  • Discuss alternatives to ignoring hate

  • Foster empathy for the journey of others

  • Learn tools to process our feelings when faced with

    hate

  • Discuss how to respond to hateful speech and actions

  • Understand the etiology of discrimination in all forms

  • Explore the concept of safety

  • Teach you what to do when you encounter hate

Using Nature as a Stress Management Strategy

This informative and interactive webinar will discuss:

  • Discuss how nature, movement, and outdoor-based mindfulness can be used as a stress reliever.

  • Strategies to thrive in another summer in lockdown

  • The healing effects of our environment

  • Mindfulness and harnessing the power of the elements

  • Fostering our awareness of our own mind-body connection

  • Practical tools for improving our physical and mental health during stress

Fostering Indigenous Student Mental Health

This webinar will discuss 

  • Problems faced by Indigenous students today

  • Self-assessment and Self-care tools for the student

  • Recognizing the impact of experience and trauma on our day to day activities and interactions

  • Mindfulness for mental health

  • Strategies to decrease stress for the student

  • Fostering a supportive student academic culture

  • Factors that contribute to Indigenous health 

  • Relationships and personal resilience

  • Maladaptive coping mechanisms, trauma, substance use, depression and suicidality

  • Wellness from a Holistic lens